Posted by Tawny Weber Mar 1 2012, 3:55 am
My birthday was Tuesday. Yippeee, and yum (the chocolate ice cream cake was delish!). This was the first year in the last five that when my family asked what I wanted for my birthday, I didn’t answer with some form of “To lose this freaking weight!”
Because I’m a big believer in doing everything in my power to make something happen when I want it, I seriously worked at it. I exercised. I dieted. I joined weight loss programs. I tried other exercise. I tried other diets. I saw my doctor, a dietician and hired a weight loss coach.
I stressed, I wrote, I obsessed, I made deals with myself and stressed some more. The doctor said that weight gain was simply a matter of aging (a fun tidbit that always made each birthday more fun). The dietician confirmed that my eating was healthy, but told me to up my calories from my comfy 1100-1200 to 1500 a day. The weight coach echoed the dietician, and also offered motivational ideas that tied my weight to my writing career as incentive (ask me how well that went on the days I got bad reviews).
And yet another birthday passed by, with my weight still an issue.
Then last summer, I’d had enough. I’d followed all of the rules and tried the ‘right way’. And I’d gotten nowhere. In September, I dropped my calories to 900 a day. By Thanksgiving, I was at a healthy BMI, and I had faith that I’d finally found my weight loss answer. I started to believe that I might actually get my wish this time -to be at my goal weight by my birthday! Since it was going well, I tentatively added in cardio (tentatively because I was concerned that burning more calories a day, when my intake was that low, might send my body into starvation mode and stop the weight loss). I started simple. 3 days a week, 30 mins a day. By Christmas I was up to 45 mins a day, 5 days a week. In January I added in strength training and started window shopping for cute clothes that I’d be able to buy after I hit my goal weight.
But the deal was, no new clothes until I hit that goal.
And I didn’t make it for my birthday. I’m 2 1/2 lbs away… so close, but not quite there yet. But man, I feel great. I’m ecstatic to be this close, even if I’m there in baggy clothes. Because even though it’s only a couple of pounds, I just can’t do the clothes shopping until I’m there.
I’m still at 900 calories a day, which on Tuesday included cake (and frozen yogurt with my girls earlier in the day -cuz it was yummy *g*)! I’ve nicely solidified the cardio habit and am amping up the strength training and getting definition. I’m totally comfortable with the concept of this being my lifestyle (although I’ll be upping the calories after I hit goal to a comfy 1100-1200). I’ll admit, I’m a little frustrated not to be able to go shopping yet, but I have faith I’ll get there. Then the challenge will be finding the right pair of jeans to go with all my adorable shoes that I can finally wear
If you were going to shop for your perfect weight-loss reward outfit, what would you get? My perfect outfit (and I haven’t found it anywhere except my imagination) is a black leather pencil skirt with a ruffle at the hem, a red wrap blouse and a killer pair of t-straps.
Posted by Tawny Weber Feb 16 2012, 4:17 am in Tawny Weber, Tawny's Thursdays
I love how easily our journey as writers mirrors our journey in health. That’s something we’ve all blogged about at least a few times each I swear, sometimes I think the struggle are interchangeable in my life. Especially when they’re, well, just that -struggles. And it’s the rare, so so rare, that the one [...]
Posted by Tawny Weber Feb 2 2012, 2:46 am in Tawny Weber, Tawny's Thursdays
My weight is at a place I’d started to think I’d never hit again. Oh, not the number on the scale (although there were some sneaky doubts about that dancing around in the back of my mind). Nope, I’ve hit a plateau. After 4 months of steady loss, my body apparently declared January roadblock month. [...]
Posted by Tawny Weber Jan 19 2012, 1:38 am
I don’t know about all writers, just myself. But I write, like, all the time. I write lists, I write notes, I write in a journal. And hopefully *g* I write books. So writing is pretty much a constant in my day to day life. Added to that, I know the power of the written [...]
Posted by Tawny Weber Jan 12 2012, 1:02 am in exercise, Tawny Weber, Tawny's Thursdays
It’s that time again, a new year, a new resolve to get fit, be healthy and make it all work this time!! One of the great things about the seeming world-wide focus right now on weight loss is that great tips and hints and articles on the topic are abundant. Eating plans, healthier foods and [...]