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	<title>Comments for The Healthy Writer Blog</title>
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		<title>Comment on I Love my Peeps by Tawny Weber</title>
		<link>http://www.healthywriter.com/index.php/i-love-my-peeps/#comment-16414</link>
		<dc:creator>Tawny Weber</dc:creator>
		<pubDate>Thu, 17 May 2012 22:08:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthywriter.com/?p=4483#comment-16414</guid>
		<description>Thanks, Anna :-)  

I really do like Spark People.  There is so much there that works for my way of losing, that it was an instant click.  I&#039;ll bet you&#039;d love it - c&#039;mon, give it a try :-)

and YAY!!! Congrats and GO YOU on losing a few pounds.  That&#039;s so awesome.  Its always so wonderful to see some progress - I hope you keep on moving down the scale *g*</description>
		<content:encoded><![CDATA[<p>Thanks, Anna <img src='http://www.healthywriter.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   </p>
<p>I really do like Spark People.  There is so much there that works for my way of losing, that it was an instant click.  I&#8217;ll bet you&#8217;d love it &#8211; c&#8217;mon, give it a try <img src='http://www.healthywriter.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>and YAY!!! Congrats and GO YOU on losing a few pounds.  That&#8217;s so awesome.  Its always so wonderful to see some progress &#8211; I hope you keep on moving down the scale *g*</p>
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		<title>Comment on I Love my Peeps by Tawny Weber</title>
		<link>http://www.healthywriter.com/index.php/i-love-my-peeps/#comment-16413</link>
		<dc:creator>Tawny Weber</dc:creator>
		<pubDate>Thu, 17 May 2012 21:46:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthywriter.com/?p=4483#comment-16413</guid>
		<description>I hope you&#039;ll give it a try --and that it works for you, Michelle :-)   

For someone like me, who isn&#039;t a joiner or big on group support, it works fabulously.  I haven&#039;t used the forums or blogs or other group support systems that they have, but if online support works as well for you as the in-person meetings, then it could be a great program.

One of the things I love is that by logging onto the site each day, I see the featured articles and blogs, and then automatically click to read them.  It keeps me informed, gives me stuff to think about or incorporate, that I probably wouldn&#039;t have sought out on my own.</description>
		<content:encoded><![CDATA[<p>I hope you&#8217;ll give it a try &#8211;and that it works for you, Michelle <img src='http://www.healthywriter.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />    </p>
<p>For someone like me, who isn&#8217;t a joiner or big on group support, it works fabulously.  I haven&#8217;t used the forums or blogs or other group support systems that they have, but if online support works as well for you as the in-person meetings, then it could be a great program.</p>
<p>One of the things I love is that by logging onto the site each day, I see the featured articles and blogs, and then automatically click to read them.  It keeps me informed, gives me stuff to think about or incorporate, that I probably wouldn&#8217;t have sought out on my own.</p>
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		<title>Comment on I Love my Peeps by Anna Sugden</title>
		<link>http://www.healthywriter.com/index.php/i-love-my-peeps/#comment-16412</link>
		<dc:creator>Anna Sugden</dc:creator>
		<pubDate>Thu, 17 May 2012 16:21:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthywriter.com/?p=4483#comment-16412</guid>
		<description>YAY on keeping your goal weight - you&#039;re such an inspiration!

I keep meaning to try Spark People, but am being my usual self and procrastinating ... busy with other things *g*.

However, I have tried to reduce portion sizes and cut out my nightly glass of wine during the week - have managed to lose a few pounds at long last!</description>
		<content:encoded><![CDATA[<p>YAY on keeping your goal weight &#8211; you&#8217;re such an inspiration!</p>
<p>I keep meaning to try Spark People, but am being my usual self and procrastinating &#8230; busy with other things *g*.</p>
<p>However, I have tried to reduce portion sizes and cut out my nightly glass of wine during the week &#8211; have managed to lose a few pounds at long last!</p>
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		<title>Comment on I Love my Peeps by Michelle Butler</title>
		<link>http://www.healthywriter.com/index.php/i-love-my-peeps/#comment-16406</link>
		<dc:creator>Michelle Butler</dc:creator>
		<pubDate>Thu, 17 May 2012 14:28:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthywriter.com/?p=4483#comment-16406</guid>
		<description>I have done a little bit with SparkPeople through the years (mostly recipes and success stories), but I&#039;ve never used it to keep a food diary, etc.  I might look into it more.  I&#039;m taking a break from Weight Watchers as it stopped being very helpful for me, and I need to figure out whether I&#039;m going to return to WW or find another alternative.  SparkPeople may be a good option.</description>
		<content:encoded><![CDATA[<p>I have done a little bit with SparkPeople through the years (mostly recipes and success stories), but I&#8217;ve never used it to keep a food diary, etc.  I might look into it more.  I&#8217;m taking a break from Weight Watchers as it stopped being very helpful for me, and I need to figure out whether I&#8217;m going to return to WW or find another alternative.  SparkPeople may be a good option.</p>
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		<title>Comment on Too Cute to Cook? by Anju Gattani</title>
		<link>http://www.healthywriter.com/index.php/too-cute-to-cook/#comment-16399</link>
		<dc:creator>Anju Gattani</dc:creator>
		<pubDate>Wed, 16 May 2012 14:46:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthywriter.com/?p=4477#comment-16399</guid>
		<description>Hi Michelle,
I feel awful sometimes when I know I&#039;ve got to get dinner on the table and I&#039;m pressed for time.  But having cooked (and still cooking) for 30+yrs now... I need to remind myself why again and again!  Thanks for joining me!</description>
		<content:encoded><![CDATA[<p>Hi Michelle,<br />
I feel awful sometimes when I know I&#8217;ve got to get dinner on the table and I&#8217;m pressed for time.  But having cooked (and still cooking) for 30+yrs now&#8230; I need to remind myself why again and again!  Thanks for joining me!</p>
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		<title>Comment on Too Cute to Cook? by Michelle Butler</title>
		<link>http://www.healthywriter.com/index.php/too-cute-to-cook/#comment-16398</link>
		<dc:creator>Michelle Butler</dc:creator>
		<pubDate>Wed, 16 May 2012 14:26:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthywriter.com/?p=4477#comment-16398</guid>
		<description>What a fun list!  Even though I enjoy cooking, I still can feel too tired or time pressed to cook.  You have some good reminders here of why it&#039;s better to cook than eat out most of the time.</description>
		<content:encoded><![CDATA[<p>What a fun list!  Even though I enjoy cooking, I still can feel too tired or time pressed to cook.  You have some good reminders here of why it&#8217;s better to cook than eat out most of the time.</p>
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		<title>Comment on Arugula for Sandwiches by MaryC</title>
		<link>http://www.healthywriter.com/index.php/arugula-for-sandwiches/#comment-16392</link>
		<dc:creator>MaryC</dc:creator>
		<pubDate>Tue, 15 May 2012 22:30:14 +0000</pubDate>
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		<description>I really hadn&#039;t either, Michelle. Not until I had that sandwich at Hale and Hearty. Each sandwich had a different green to match the flavor.</description>
		<content:encoded><![CDATA[<p>I really hadn&#8217;t either, Michelle. Not until I had that sandwich at Hale and Hearty. Each sandwich had a different green to match the flavor.</p>
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		<title>Comment on Arugula for Sandwiches by MaryC</title>
		<link>http://www.healthywriter.com/index.php/arugula-for-sandwiches/#comment-16391</link>
		<dc:creator>MaryC</dc:creator>
		<pubDate>Tue, 15 May 2012 22:29:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthywriter.com/?p=4473#comment-16391</guid>
		<description>Hi ANju,
My biggest problem is that I would never use the entire package up on either a salad or a sandwich so having more than one use seemed smart.

I love adding basil to sandwiches and the chutney sounds refreshing!</description>
		<content:encoded><![CDATA[<p>Hi ANju,<br />
My biggest problem is that I would never use the entire package up on either a salad or a sandwich so having more than one use seemed smart.</p>
<p>I love adding basil to sandwiches and the chutney sounds refreshing!</p>
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		<title>Comment on Arugula for Sandwiches by MaryC</title>
		<link>http://www.healthywriter.com/index.php/arugula-for-sandwiches/#comment-16390</link>
		<dc:creator>MaryC</dc:creator>
		<pubDate>Tue, 15 May 2012 22:28:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthywriter.com/?p=4473#comment-16390</guid>
		<description>Anna, if you see this, do you have a recipe for cucumber sandwiches? I have to bring finger sandwiches to Church on Sunday (our 125th anniversary celebration) and I was thinking of trying cucumber.</description>
		<content:encoded><![CDATA[<p>Anna, if you see this, do you have a recipe for cucumber sandwiches? I have to bring finger sandwiches to Church on Sunday (our 125th anniversary celebration) and I was thinking of trying cucumber.</p>
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		<title>Comment on Arugula for Sandwiches by Anna Sugden</title>
		<link>http://www.healthywriter.com/index.php/arugula-for-sandwiches/#comment-16388</link>
		<dc:creator>Anna Sugden</dc:creator>
		<pubDate>Tue, 15 May 2012 19:34:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthywriter.com/?p=4473#comment-16388</guid>
		<description>We often put spinach in sandwiches too.</description>
		<content:encoded><![CDATA[<p>We often put spinach in sandwiches too.</p>
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