Posted by Keri Mikulski Sep 1 2010, 1:00 am in Keri Mikulski, takes a break, wednesday workout
Well, it’s that time of year again. Summer is crawling to a close.
The Biggest Loser wrap-up Wednesdays will be back soon and I’m back to work.
Thanks so much for reading and commenting on my posts. It was such an honor to join the Healthy Writers this summer. 
Until next June.. Keep writing and keep working out!
Happy Labor Day! xoxo
Posted by Keri Mikulski Aug 25 2010, 1:00 am in Keri Mikulski, wednesday workout, yoga
Yay, Yoga! As I’ve mentioned before, yoga is one of my favorite ways to workout. Nothing tones, sculpts, and stretches my body like a yoga session. But, besides the obvious physical benefits, the mental benefits are astounding. Yoga has taught me not to over react, but to under react and how to stay calm under [...]
Posted by Keri Mikulski Aug 18 2010, 1:00 am in 5K, Keri Mikulski, training for a 5K, wednesday workout
Want to know a fun way to feel great, help out a cause, and get in shape? Sign up for a 5K. Held pretty much every weekend across the country, charities host 5K’s to raise money for diseases, families in need, and just about anything. Although 3.1 miles might sound like a lot, most 5K’s [...]
Posted by Keri Mikulski Aug 11 2010, 1:11 am in getting the most out of a gym membership, gym membership, Keri Mikulski, wednesday workout
When the weather cools down, many people purchase a gym membership and head indoors for their workout. Since many memberships are pricey and money is tight for many of us, the burning question is… How can you get the most out of a gym membership? 1. Pick the right gym – With so many options and [...]
Posted by Keri Mikulski Aug 4 2010, 1:00 am in Keri Mikulski, squats, wednesday workout
Welcome back, everyone! Time for another leg workout! A few weeks back, we suffered through lunges.. Now it’s time for squats! Check out this video below on how to get the most out of this amazing leg workout. Do you Squat Properly? What do you think? Do you like squats? Did you squat today? Happy [...]
Posted by Keri Mikulski Jul 28 2010, 1:00 am in Keri Mikulski, sports, wednesday workout
Ah… Sports. My absolutely favorite way to workout. Nothing is better than spending an hour or two totally in the zone playing soccer, softball, golf, basketball, the list goes on and on. But, I’m sure you’re thinking.. Sure, Keri, you played three sports in high school and two in college. But, what if I was [...]
Posted by Keri Mikulski Jul 21 2010, 1:00 am in Keri Mikulski, triceps, workout wednesday
Are you ready for another workout today? This one is especially geared towards writers. Check out these amazing arm exercise that targets those pesky triceps – an area I have trouble keeping toned. Tricep Workout Did you try it out? What do you think? How do you tighten your triceps? Happy Wednesday! *Disclaimer – The [...]
Posted by Keri Mikulski Jul 14 2010, 1:00 am in biking, Keri Mikulski, workout wednesday
One of the joys of summer is the opportunity to engage in a variety of outdoor workouts. Two somewhat new activities I want to tackle this year are biking and hiking. Do you bike or hike? I have a bike – a mountain bike. But every time I think about biking, I get sidetracked. It’s [...]
Posted by Keri Mikulski Jun 30 2010, 1:00 am in healthy writer, Keri Mikulski, swimming, workout wednesday
It’s HOT here in South Jersey (okay, don’t laugh if you’re from the South (Trish ) – it’s hot for us Northerners). In fact, it’s so sizzling, it’s super tough (for me at least) to keep up an outside exercise regime. And if you’re like me and strapped for cash right now, the gym is [...]
Posted by Keri Mikulski Jun 23 2010, 6:00 am in Keri Mikulski, wednesday workout
Are you ready for another Wednesday Workout? But, first how are you doing this week? Are you taking work breaks? This week, my workouts fell by the wayside. Between a bout with viral bronchitis, graduation parties, Father’s Day, and the end of the school year stuff, any uninterrupted minute was spent vegged out in front [...]
|
